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What is a functional version

Functional all-around is a sport where multi-joint, energy-intensive movements are used, which are combined into a continuous set of exercises, using their own weight, free weights and cyclic work.
The main tasks of functional all-around are the intensive development of various body systems and general health promotion. Combined exercises allow you to temper trainees, increase their endurance level, and adapt physical capabilities to any unforeseen stress.
The development of exercise complexes is based on the principle of multifunctionality, which makes it possible to use all body functions in a competitive way and identify the most versatile physically prepared athletes. The acquisition and development of physical skills and the ability to adapt the body to any stress in any conditions is the most versatile in terms of providing functional benefits.
The skills needed to be successful in functional all-around will be useful in all other sports individually.

Latest news

9 Oct
2024

Functional all-around (crossfit) competitions were held among the units of the National Guard of the Republic of Uzbekistan

On October 4-5 of this year, functional all-around competitions among National Guard units were held at the sports complex of the Functional All-Around Federation of Uzbekistan. About 100 military personnel and employees of the Main Directorate of Protection of the National Guard and regional departments, military units and educational institutions took part. The participants demonstrated a high level of physical fitness. Athletes from 19 teams competed for victory by performing athletics exercises, as well as exercises such as squats, pull-ups, push-ups, jumping over a pedestal, running, lifting a barbell, working on simulators, etc. Following the results of spectacular and exciting competitions, the 1st place was won by the team of the military unit of the National Guard of Tashkent city, the 2nd place was won by the team of the Main Directorate of Protection of the National Guard, the 3rd place was won by the team of the University of Public Security of the Republic of Uzbekistan. The winners and prize-winners who completed the exercises according to the established standards were awarded diplomas, medals and a cup. The main purpose of such competitions is to ensure the implementation of the "Roadmap for the introduction of functional all-around in physical training classes in the units of the National Guard of the Republic of Uzbekistan, wide promotion of this sport among military personnel and employees", attracting military personnel and employees to regular physical education and sports, as well as the formation of a healthy lifestyle among them.

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