What is a functional version
Functional all-around is a sport where multi-joint, energy-intensive movements are used, which are combined into a continuous set of exercises, using their own weight, free weights and cyclic work.
The main tasks of functional all-around are the intensive development of various body systems and general health promotion. Combined exercises allow you to temper trainees, increase their endurance level, and adapt physical capabilities to any unforeseen stress.
The development of exercise complexes is based on the principle of multifunctionality, which makes it possible to use all body functions in a competitive way and identify the most versatile physically prepared athletes. The acquisition and development of physical skills and the ability to adapt the body to any stress in any conditions is the most versatile in terms of providing functional benefits.
The skills needed to be successful in functional all-around will be useful in all other sports individually.
Поделиться:
